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Preventing Alzheimer’s and Heart Disease Through Genes and Tradition

23 Aug, 2017

The APOE4 gene is the most well-studied gene in relation to Alzheimer’s disease. People who carry one copy of the APOE4 gene are at an increased risk of Alzheimer’s disease and heart disease. Peop

Prevent Cardiovascular Disease by Modifying Your Lifestyle

28 Jul, 2017

What is the leading cause of death worldwide? If you answered cardiovascular (heart and blood vessel) disease, you’re spot on. Primarily consisting of coronary artery disease (blockage of the blood

How to Diagnose Gluten Sensitivity at Home

22 Jul, 2017

Celiac disease is an autoimmune disease that is a reaction to gluten. The condition is now well known, yet it only affects one percent of any given population. In recent years, gluten sensitivity has

The Science of Qigong

12 Jul, 2017

Qigong (also spelled chi kung & chi gung) is an ancient Chinese exercise practice. It is an internal exercise that focusses upon gentle movements or breathing to generate, restore, and move qi in